Many of us appreciate that living a healthy lifestyle embodies more than just our physical health, it is also heavily dependent upon and weaved into our mental and spiritual health. In a world where our mind is racing from the moment we rise to the moment we fall sleep (and oftentimes during our sleep), we struggle to find ways to switch off our minds and achieve balance within the body. If we have any chance of becoming the healthiest, most fulfilled versions of ourselves, we need to 

focus on improving these areas.

 

'Wake-Up Thoughts' are intended to provide people with a short read, based on real people problems, while also providing encouraging ways to break through common mental barriers that hold many of us back from reaching our fullest potential and optimal physical health. Another way of thinking of it - 'Wake-Up Thoughts' provides people with a means to develop mental resilience through practical strategies, so that each one of us can break through any barriers keeping us from our fullest potential in both our health and purpose in this life.