My name is Dr. Kristyn Bell, M.B.B.S., B.Sc. Human Kinetics, and as a Sport & Exercise Physician Registrar (ACSEP), I believe medicine has occasionally fallen short by putting an emphasis on 'intervention', rather than, 'prevention' - which is what inspired me to create this site with the purpose of opening people up to the idea that anyone can live a healthier, happier, and ultimately more fulfilling life through a preventative lifestyle.
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There is no magic pill for health, however, through desire, discernment, and discipline.. supplemented by encouraging health & wellness articles, realistic and practical lifestyle changes, and intentionally crafted health-focused courses, it is possible for anyone to choose the path towards their healthiest and best life!