About
This free 30-minute lesson gives you an inside look at what the RJF Lifestyle Transformation: Real Food For Weight Loss course is truly all about. In this lesson, you will learn about the macronutrient group, Carbohydrates (as they contribute to between 45-65% of the average Americans daily caloric intake). You will learn how each macronutrient is found in 'natural' (healthy) forms of food, and 'refined' (unhealthy) forms that contribute to inflammation, and ultimately to chronic disease and weight gain. You will understand how your food (particularly Carbohydrates), on a nutritional level, contributes to your knowledge of food, which will then direct you on how to choose specific 'real' foods that will result in progressive and SUSTAINED weight loss, in a healthy manner. Let's not wait any longer! Let's dive into this lesson together. And if enjoy the lesson and feel the course is the right fit for you, as you embark on your weight loss journey, you can purchase the full course under 'courses', to gain access to all of videos and course content. In the full course, I coach you through the full 8-week course, while I teach you everything you need to know about how to lose weight through REAL food, and change your life! You're already taking the first steps to improving your health and weight. Don't lose that momentum, keep going! In hope & health, Dr. Kristyn Bell
You can also join this program via the mobile app. Go to the app