Real Food For Weight Loss Cookbook + Meal Plan

The Real Food For Weight Loss Cookbook includes: * 37 recipes (ranging from breakfast to dessert, as well as healthy snacks) * Shows you how to use real food to make simple, healthy, low-calorie, nutrient dense, filling meals * Recipes that will result in a gradual, and more importantly, sustainable weight loss While this cookbook produces the most optimal weight loss results when used in conjunction with the 'Real Food For Weight Loss: Lifestyle Transformation course', diet is by far the most important key to a person's weight loss - which is why I believe this cookbook can kickstart any person's weight loss and overall health! To improve your weight loss success, use the Cookbook's corresponding step-by-step 28-Day Meal Plan. This meal plan lays out exactly how and when you should be consuming food in a 24-hour period. The meal plan includes everything from when you should start eating, what meals to cook each day, what quantity of food you should be consuming, how much alcohol one can consume (without jeopardizing weight loss), to when you should finish eating each day - all to maximize your weight loss success, without the hassle of having to think about what meal to cook next! In happiness & health, Dr. Kristyn Bell